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Look good, feel good, too.
Making healthier versions of family favourities - one side is pasta and meat sauce, the other is aubergine and spinach with ricotta. Both sides are delicious! Weight & Fat Loss for peri and post-menopausal women (using GLP-1s or not) requires a healthy diet and behavioural change that is critical for success either way. Being thin not only requires a lot of vanity, but quite a bit of starvation in today's fat loaded world. But, so does being a healthy weight for your body, bu
Oh my blog!
Yowzers, it's been awhile. Never too late to catch up on some basics with your fitness and especially as the cold weather kicks in. Time...
Beat End of Winter Meh, Lift Heavy Weights
A lot of my clients are down in the dumps right now. It's that almost to spring, but not quite, still freezing cold outside winter...
Winter is Coming, and not in the good GOTs kind of way...
Do your best to get to the gym over the winter months. Exercise does wonders to help beat the dark weather blues. Any kind of cardio is...
#runyourdiabetes (and support a great cause in the process)
Darren & Julie are raising money for T1D via Diabetes UK because Julie is a Diabadass, and Darren is her biggest fan and supporter. T1D...
Cheap therapy: only YOU can change YOU
Behaviour modification: preparing for the winter ahead. My client, Sam, a 46 year old woman with a high powered job that has generally...
Butt kicking workout to do at home!
YOU can do this! Not much time? Not a lot of equipment? NO PROBLEM. There's always a reason to NOT exercise, but this butt kicking...
Eat, sleep, run, repeat.
Save time at the gym. Work out more effectively, get a heart rate monitor. Get your heart rate to 70% or higher of your maximum (women =...
Less of a diet, more of a reboot...
Here’s a 5 day diet reboot. It’s great to do after a particularly hefty weekend or anytime you are feeling the need for an immune booster...
Training programs for the busy...
I know, I know, we are all extremely busy. That's why I love a bit of interval or HIIT training. More effective for the overall fat burn,...
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