Heath and well being

Oh my blog!

Yowzers, it's been awhile. Never too late to catch up on some basics with your fitness and especially as the cold weather kicks in. Time...

Behaviour modification: preparing for the winter ahead. My client, Sam, a 46 year old woman with a high powered job that has generally...

YOU can do this! Not much time? Not a lot of equipment? NO PROBLEM. There's always a reason to NOT exercise, but this butt kicking...

Here’s a 5 day diet reboot. It’s great to do after a particularly hefty weekend or anytime you are feeling the need for an immune booster...

There’s a lot of debate around supplementation and whether or not it’s effective. As with many things in the nutrition arena, it’s really...

Here’s one of my favourite blog posts I wrote for a friend of mine who is also a personal trainer. I wrote this exactly 3 years ago, but...

The million dollar question! The answer is simple. Make good choices. Everything in life has to be about balance and moderation. You must...

During our winter health and fitness craze, my husband and I have done a few fun dinner parties with healthy-ish themes. Seriously, we...

Oddly, my husband and I generally spend all winter dieting and shedding all the weight we’ve put on during the warmer months. Reverse of...

January…thankfully nearly over! The long, dark nights and cold, dark mornings are almost unbearable. But there is a small way to...

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