More than just diet and exercise.
Counselling, diet and exercise programmes created to meet your goals. Tailored to be realistic and achievable at a pace you can handle with a coach who will help you learn discipline, dedication, to exercise self-control, and to like your mind and body again.
Sweat Therapy
Counselling can help you gain clarity around life issues. Add heavy weights and it can be life changing.
I will help you learn to establish and work toward realistic goals that are suited to your actual lifestyle. Maybe you need help learning to deal with a newly diagnosed disease, or managing stress in your life? Maybe you've always wanted to run that marathon? Now's the time.
I am a trained Humanistic counsellor, which is sometimes called "talk" therapy.
But we work together in the gym to sweat out any obstacles that might be blocking your path toward success. You sweat, I listen.
Diet
You are what you eat.
Let me help you create healthy eating plans that suit your lifestyle. Whether you are looking to lose weight, re-set your metabolism after a holiday, train for a marathon, reverse some forms of Type 2 diabetes through diet and exercise, or just to eat better overall.
I will help you put varied and nutritional menus together that work within a busy, social and active lifestyle.
Exercise
Move it or lose it.
Exercise is the best medicine for overall general good health and well being.
It can be a key life changer in many illnesses such as anxiety, depression, hypertension and obesity, sometimes reversing certain illnesses completely, or helping manage others, like Type 1 diabetes.
We will begin with a health assessment to create a bespoke training programme for your most difficult goals, changing and adapting them as you get stronger and healthier.
Always personal to you, we will work towards achieving your goals so you feel healthy and look great.