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There’s a lot of debate around supplementation and whether or not it’s effective. As with many things in the nutrition arena, it’s really...

Here’s one of my favourite blog posts I wrote for a friend of mine who is also a personal trainer. I wrote this exactly 3 years ago, but...

The million dollar question! The answer is simple. Make good choices. Everything in life has to be about balance and moderation. You must...

During our winter health and fitness craze, my husband and I have done a few fun dinner parties with healthy-ish themes. Seriously, we...

Oddly, my husband and I generally spend all winter dieting and shedding all the weight we’ve put on during the warmer months. Reverse of...

January…thankfully nearly over! The long, dark nights and cold, dark mornings are almost unbearable. But there is a small way to...

Dear Times Editor, I cringe as I read articles written by Katie Gibbons coming out of the Times about type 2 diabetes lately. In the last...

So, our new PM (Theresa May for those outside of the UK) has Type 1. As I’ve tweeted before, that’s no body’s business but her own. But,...

Takers should be considered as bad as haters. Yet, we can hate haters. Let’s also hate takers. Takers, you know, those who make it all...

Whatever happened to decency and intellectualism? As far as I’m aware, Spotify doesn’t ‘do’ parental controls. I’m not a prude, and I’m...

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